Targets the gluteus medius But this lunge variation also has a few unique benefits.
It can also be done using kettlebells or dumbbells and holding them with a neutral grip so that they are supported by your shoulders.
Set the bar to a position that best matches your height.
This is beneficial because the more oxygen used as a result of training means an increase in energy usage in the form of fat, which causes you to burn fat at a faster rate.
The Smith machine lunge is a variation of the lunge and an excellent exercise choice for isolating muscles of the leg.
However, my knee sleeves have also noticeably sped up my recovery because they promote blood flow to damaged muscle tissue, which reduces uncomfortable inflammation.